$47 for 1 Month – Best Deal of the Year for Kickboxing & Karate in Boca Raton – only 7 Days Left!

Experience great workouts and exercise through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. Add in the many life-lessons in respect, focus and self-discipline received, and the Martial Arts are the perfect venue for kids.  So if you are ready to see results, get this deal now and sign up with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

There’s no better time to try Karate and Kickboxing than now!  My Daily Dillio is offering the best rate of the year… $47 for 1 month of unlimited training, plus a free uniform.  No enrollment fee!  Over a 77% savings at the Boca Raton Karate & Kickboxing Academy!

To get this great deal, log on to My Daily Dillio at www.mydailydillio.com and register today!  You have only 7 days left to claim this great price.  Or, if you prefer a longer commitment as well as a great price, try 3 months of training for $147, including a free uniform.

Don’t wait… once this deal is over, that’s it for the year!  Call 561-926-1846 for details and to schedule your complimentary intro class appointment.

Experience great workouts and exercise through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. Add in the many life-lessons in respect, focus and self-discipline received, and the Martial Arts are the perfect venue for kids.  So if you are ready to see results, get this deal now and sign up with Boca Raton Karate & Kickboxing Academy.      www.brkka.com   561-926-1846

A Great Price to get Kids Started in the Martial Arts with Boca Raton Karate & Kickboxing Academy

Experience muscle toning and body sculpting workouts through kickboxing and karate techniques, a uniform so you can kick with style, and convenience class times to accommodate even the busiest schedule. The only thing you have to lose…weight. So if you are ready to see results get this deal now and start working out with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

There’s no better time to try Karate and Kickboxing than now!  My Daily Dillio is offering the best rate of the year… $47 for 1 month of unlimited training, plus a free uniform.  No enrollment fee!  Over a 77% savings at the Boca Raton Karate & Kickboxing Academy!

To get this great deal, log on to My Daily Dillio at www.mydailydillio.com and register today!  You have less than a week left to claim this great price.  Or, if you prefer a longer commitment as well as a great price, try 3 months of training for $147, including a free uniform.

Don’t wait… once this deal is over, that’s it for the year!  Call 561-926-1846 for details and to schedule your complimentary intro class appointment.

Experience a fun environment, great exercise and workouts, valuable lessons on focus, respect, self-control and self-defense and more through kickboxing and karate techniques, a uniform so you can kick with style, and convenient class times to accommodate even the busiest schedule. So if you are ready to see results for your kids get this deal now with Boca Raton Karate & Kickboxing Academy.  www.brkka.com   561-926-1846

The core value of Courtesy – a Martial Arts Tenet at the Boca Raton Karate & Kickboxing Academy

The Martial Arts is a great influence in a young persons’ life – it offers physical fitness, mental well-being and it provides core values for kids as they learn and grow.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

One of the tenets of the Martial Arts is COURTESY.  Courtesy covers a lot of ground when it come to behavior… kindness, being polite, good manners and much more.  There are many benefits to learning common courtesy and this tenet should mainly be taught through day-to-day example.  If parents and teachers and those surrounding our children show courtesy and caring, then it will come naturally to most children who emulate behaviors of those they respect.

There are lots of advantages to learning the rules of common courtesy….

Showing courtesy is a great way to defuse a heated situation and come to conflict resolution quickly.  Being polite and calm, even when approached aggressively, can be of great benefit to both parties.  There’s no sense fighting – argument rarely resolves the issue at hand.

By being sensitive to other’s needs and desires and showing attention to those needs, everyone wins even when we miss the mark.  If someone is expecting something by a certain time or in a certain way that simply isn’t possible, ignoring the timeline or details never works out well.  If you address the situation at hand IN ADVANCE – showing courtesy to others’ and their expectations – many times a compromise can be meet easily. Problem solved.

Showing courtesy and an effort to be polite can bridge the gap in a variety of scenarios between people with varying backgrounds and views that might otherwise be an awkward moment.  If you approach situations with sensitivity and understanding, those that might have been defensive will ease up and differing opinions will find a common ground much more easily.

Overall in today’s world of high-stress, difficult financial times and rushed environments, politeness and courtesy has a tremendous role.  Time is money, and wasting it with argument is non-productive to say the least.  Courtesy can relieve some of that stress and it costs you nothing.  However, the payback you and those around you receive is priceless.

The Martial Arts enhances many facets of life – physical fitness, mental well-being and it provides core values for kids as they learn and grow.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.  561-926-1846   www.brkka.com

Get Ready for the Best Offer of the Year at the Boca Raton Karate & Kickboxing Academy

Ready to try the Martial Arts?  Get a great workout and learn valuable self-defense skills!  Watch for the My Daily Dillio coming out in the next 48 hours.  Register now – www.mydailydillio.com – to get the best deal of the year with the Boca Raton Karate & Kickboxing Academy.  Call 561-926-1846 for details and your complimentary class intro appointment.  www.brkka.com

BEST DEAL OF THE YEAR with MY DAILY DILLIO.  REGISTER ON WWW.MYDAILYDILLIO.COM TO RECEIVE DAILY PROMOTIONS IN YOUR  AREA!

Honesty is the Best Policy with the Boca Raton Karate & Kickboxing Academy

The Martial Arts provide kids with much more than just physical exercise and training.  Many important life lessons are learned in the dojo.  Come try 2 FREE weeks.  Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com

In most Martial Arts schools, they have “tenents” or a system of beliefs, that they live by and work to instill in all students.  The first tenent we are going to define is HONESTY.

Honesty can be a difficult one to teach as parents or instructors.  All kids and lots of adults struggle with honesty.  It’s not always the easiest path to follow. Honesty requires mental and emotional strength and one to take responsibility for choices made.  But an honest person can be trusted, even when mistakes are made.  An honest person really looks at himself/herself clearly and knows who he is and where he wants to be in life.

Honesty starts from within and the best way to teach it is to show it.  If as parents and teachers we show we are honest when mistakes are made, we take responsibility and make ammends, then children will see how these scenarios progress and that most of the time, it all works out OK.   And when those little white lies or “fibs” come up, they  must be identified, addressed and appropriate consequences issued.  Arguing isn’t part of this equation.  If you know a lie has been told, then simply make the statement and continue on with the process.  A back and forth debate not only is unpleasant and stressful, but it distracts you from the real issue — the dishonesty.  Especially with younger children, lies are not always meant to deceive you – they simply do not want you to be angry or think of them as “bad” – a term we try never to use when dealing with kids.  Bad choices, yes.  Bad actions or decisions, yes.  Bad kids… never.  Keep that in mind.

In the martial arts environment, we lead by example.  We take personal responsibility, are true to ourselves and encourage students to do the same.

More tenents to follow……

The Martial Arts provide kids with much more than just physical exercise and training.  Many important life lessons are learned in the dojo.  Come try 2 FREE weeks.  Call today for your complimentary intro class appointment. 561-926-1846    www.BRKKA.com

Healthy Kids need Exercise and Sweet Dreams for a Energetic Lifestyle!

Get your child the exercise he/she needs and teach them valuable self-defense with karate. Join us for 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class. 561-926-1846 www.BRKKA.com

Sleep is a key component to healthy living and is directly related to appetite and Body Mass Index (BMI) – an indicator for body fat. Sleep is just as important as exercise in the mix of a healthy lifestyle – especially for kids.!

The average amount of hours a person sleeps now versus 5 years ago has decreased by almost 20%. And this difference has been directly correlated to an increase in weight throughout America – with 2/3 of Americans being overweight and a huge population of obese children and teens.

With an average of 8 hours of sleep the body will produce hormones in proper amounts that regulate appetite – the feeling of fullness after meals and hunger pangs throughout the day. When you lose out on adequate sleep, hormones are off balance and you will feel hungrier, leading to eating more food, and you will not feel as full after an average size meal, leaving you less satisfied.  Kids need even more sleep than the average 8 hours – some studies indicate certain time periods in a child’s life require 10+ hours per night!

Without sufficient sleep, energy levels drop quickly, leaving kids less motivated and focused to make time for studying and workouts and also tempting them to eat sugary, starchy foods that give them a boost. However, these boosts are only temporary and leave them wanting more way too quickly with unhealthy blood glucose level spikes.

Tips for a proper night’s sleep: get everyone on a sleep schedule with a regular time to go to bed, avoid sugar and caffeine in the evening, don’t expose the mind to high energy television or heated conversation – instead quiet the mind… Dim the lights to wind down and sleep in a dark and quiet room.

Sweet dreams!

Get your child the exercise he/she needs and teach them valuable self-defense with karate. Join us for 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy. Call today for your complimentary intro class. 561-926-1846 www.BRKKA.com

 

Fun Day at the Park with Boca Raton Karate & Kickboxing Academy

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846   www.brkka.com

We all need some time to relax and play.  Join the Boca Raton Karate & Kickboxing Academy for their 2nd annual “Water Wars” at Veterans Memorial Park in west Boca Raton this Sunday, Oct 14 from 2 – 4 pm.  Bring your best water gun and make sure to wear clothes that can get wet!   Everyone should bring a snack for the group so we are energized for water wars and maybe a rousing game of kickball or two!

We will also celebrate the success of our Summer of Nutrition program.  9 weeks of healthy nutrition topics and homework were completed.  A Healthy Snack table will be provided for all guests and a few prizes will be awarded for those who did ALL their homework each week.

Enjoy your workouts with like-minded people in an energetic and fun environment.  Try 2 FREE WEEKS at the Boca Raton Karate & Kickboxing Academy.  Call today for your complimentary intro class appointment.   561-926-1846  www.brkka.com