The Many Benefits of Kids Involved in Martial Arts – Boca Raton Karate & Kickboxing Academy

It’s time to start your family on the road of a healthy lifestyle! 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy are available. Call today for your first intro class. 561-926-1846

Kickboxing is a combination of kicking and punching from the arts/sports of karate, Muay Thai and boxing. Kickboxing classes vary from the serious martial art of Muay Thai to more exercise-oriented cardio class.

At the Boca Raton Karate & Kickboxing Academy we bring these two elements together. We teach kickboxing using proper form, so what you learn will minimize risk of injury. Kickboxing is part of our Kenpo Karate practice, teaching self-defense and benefiting from great cardio.  Valuable life lessons are also taught at the dojo – respect, focus, self-control, discipline – just to name a few….

Kickboxing gives you a total body workout that will help get you into shape inside and out.


– Be confident – learn self-defense and stay safe

– Remove the stress of your day by kicking and punching and burn off that excess energy that kids have!

– Work your core – kickboxing challenges balance, coordination and flexibility alike.

– Burn calories and fat and tone your muscles

– Sweat and rid your body of toxins while releasing endorphins. Increase overall energy and focus capabilities

Start your fitness goal journey with a great kickboxing class. Try 2 FREE WEEKS of Kickboxing and Karate at the Boca Raton Karate & Kickboxing Academy. Call today for your first introductory class. 561-926-1846


Author: douglastate314

Martial Instructor - Boca Raton Karate & Kickboxing Academy (formerly Tiger&Dragon Boca) is run by Black Belt, Sensei Douglas Tate. Sensei Doug grew up in Ohio, under the tutelage of his uncle, Mark Miller, 9TH degree black belt in Tracy’s Kenpo Karate. Doug Tate began his martial arts training and teaching at the age of 8 with Mark Miller and his 11 Tracy’s Kenpo Karate schools in the Cleveland, Ohio area. Doug Tate holds rank in Kenpo and multi-style karate systems and is a certified shootfighting instructor. Doug has been studying the martial arts over 17 years and has taught Kenpo 4 years as an instructor in Ohio. Since living in Florida, Tate continues his studies and has opened the Boca Karate & Kickboxing Academy in July of 2009.

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